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Empowering Health, Balancing Mind & Body – Your Wellness, Our Expertise (9628785150/9462019290)
THE WEB’S LEADING EARTHING & GROUNDING
INFORMATIONAL RESOURCE
The consequences of sleep deprivation can be profound, affecting every aspect of your health and personal life. Physically, chronic sleep deprivation weakens your immune system, leaving you vulnerable to illnesses and infections. It increases your risk of developing serious health conditions such as obesity, diabetes, heart disease, and hypertension. Mentally, lack of sleep impairs cognitive function, memory, and decision-making abilities, making it difficult to focus, learn, and perform tasks effectively. Emotionally, sleep deprivation can lead to irritability, mood swings, anxiety, and depression, straining relationships with loved ones and diminishing overall quality of life. Furthermore, sleep deprivation poses a safety risk, impairing judgment and reaction times, increasing the likelihood of accidents and injuries both at home and in the workplace. In short, neglecting your sleep needs can have far-reaching and detrimental effects on your health, well-being, and daily functioning.
Research has shown that grounding have significant impact on human body, Read all the Research Papers conducted on grounding
Research indicates that grounding promotes deep & uninterrupted sleep. The initial noticeable change in your body will be the enhanced quality of your sleep by reducing stress. Being grounded during sleep results in waking up feeling refreshed and energized.
Mother Earth has a subtle negative charge and is filled with free electrons. Also known as Natural Earth Antioxidants. When our body gets in contact with the Earth's surface directly you are absorbing those free electrons into our body to stabilize the free radicals within your body. When you are grounded these things happen in your body
Harmful EMFs will be discharged from your body to the ground.Your body will absorb free earth antioxidants, neutralizing free radicals.Your brain will synchronize with Earth's frequency, known as the Schumann frequency.
We often hear advice from our elders emphasizing the importance of going to bed early and waking up early for overall well-being. However, in today's modern lifestyle, many individuals find it challenging to adhere to such practices due to work schedules or various other reasons. This is particularly true for Indian women who often go to bed late and rise early in the morning due to their responsibilities at home. Unfortunately, this lifestyle may result in Sleep deprivation, a crucial component for the human body as it undergoes a process of rejuvenation and repair during the night. Many elders and young individuals grapple with the challenge of falling or staying asleep, frequently experiencing multiple awakenings during the night.
In an effort to address this difficult situation, people often turn to sleeping pills, gradually forming a habit. Unfortunately, this dependency reaches a point where many individuals find it nearly impossible to sleep without these pills. Prolonged consumption of sleeping pills can take a toll on the body, leading to potential damage. Complicating matters, some individuals are unable to resort to sleeping pills due to concurrent medication requirements. The struggle for a peaceful night's sleep becomes a complex journey, marked by both physical and medical considerations.
Modern technology, As we are surrounded by electronic devices which emits harmfull EMF Fields and radiations , has become a double-edged sword when it comes to sleep. The pervasive use of smartphones, tablets, and computers, exposes individuals to EMF that can disrupt the body's natural circadian rhythms. The emitted blue light from screens suppresses the production of melatonin, a hormone crucial for sleep regulation. Additionally, these devices contribute to what is known as "electronic pollution," increasing the body's voltage and potentially interfering with our body electrical balance. The constant exposure to electromagnetic fields (EMFs) emitted by electronic gadgets may lead to elevated stress levels and difficulties in winding down before bedtime.
Earthing has been shown to decrease cortisol levels and increase melatonin production in the body, both of which are important for regulating the sleep-wake cycle.
Cortisol is a hormone that is released by the adrenal glands in response to stress. It helps us stay alert and focused during the day, but when cortisol levels remain high at night, it can interfere with our ability to fall asleep and stay asleep. Research has shown that earthing can help lower cortisol levels by reducing inflammation and oxidative stress in the body, both of which are known to trigger the release of cortisol. A study published in the Journal of Alternative and Complementary Medicine found that participants who used an earthing mat for 30 minutes before bedtime experienced a significant decrease in cortisol levels compared to those who did not use the mat.
Melatonin is a hormone that is produced by the pineal gland in the brain and helps regulate the sleep-wake cycle. It is typically released in response to darkness and suppressed by light. Research has shown that earthing can increase melatonin production in the body by helping to reset the body's circadian rhythm, or internal clock. A study published in the Journal of Environmental and Public Health found that participants who spent time outdoors in nature, which included direct contact with the earth, had increased melatonin production compared to those who stayed indoors.
Overall, earthing has been shown to have a positive impact on cortisol and melatonin levels in the body, which can help improve sleep quality and promote overall health and wellbeing.
You can test the benefits of grounding for yourself by sitting barefoot on grass or moist soil in a park for 1 to 2 hours. Direct contact with the Earth can help reduce pain and leave you feeling refreshed, promoting a sense of calmness in your body regardless of your stress levels.
